Stress The Silent Killer - 882 Words

There isn t much in this world that will last ones lifetime. If one has the knowledge that one item will be with them their entire life, would they take proper care of it? These days people have more options open to them to maintain a healthier lifestyle than our parents before us. Through proper exercise and nutrition, one can happier, healthier, and life a healthy lifestyle. Life can throw a lot of obstacles at a person, causing them to be stressed. Stress is the silent killer among us. One of the number one ways to decrease stress in ones everyday life is to exercise. To much stress on ones body can cause high blood pressure, anxiety, or in serious cases, heart failure. By incorporating exercise into ones everyday life, exercise helps break down the stress on the body. Exercise releases endorphins from the brain giving one a happier feeling. Stress plays a big part in making ones heart work harder. With the proper exercise, cortisol in the body will breakdown making for less stress on ones heart helping them live longer. Along with stress playing a toll on the heart, over time ones body will start to deteriorate and breakdown. This is just a natural occurrence over the course of ones lifetime. Being able to slow down the deterioration process isn t as hard as one would think. The process just takes a little more hard work than most are willing to put in. Now a days many would rather use these get healthy quick schemes. Proper strength conditioning can keep the musclesShow MoreRelatedThe Documentary Stress Silent Killer 1130 Words   |  5 Pagesdocumentary â€Å"stress silent killer† was not only eye opening, but also enhanced the overall learning experience. As humans, we have a natural response to stress, and we cannot locate the off switch in regards to turning off the stress. Most often, we stress for no actual psychological purpose and we are doing so in a relentless manner. After time goes on the stress response turns out to be more impeding than the stressor itself. A definitive objective boils down to having the right type of stress becauseRead MoreHigh Blood Pressure Among African Americans1040 Words   |  5 PagesHigh Blood Pressure Among African Americans Many illness or diseases are known as silent killers because there are no signs or only vague signs of symptoms. These silent killers are deadly; in fact, they gradually consume a person in the early stages. One of those silent killers is High Blood Pressure also known as hypertension. Centers for Disease Control and Prevention defines High Blood Pressure as the force of blood pushing against the walls of your arteries, which carry blood from your heartRead MoreBipolar650 Words   |  3 Pagesdegree. There’s a process that happens as the diagnosing of bipolar becomes successful the process can be a silent enemy as it takes over your body but if people know of the symptoms it can easily treated if caught at the right time, the symptoms also differ from each person it acts different for every human it effects which means it happens at no specific time which makes it a silent killer cause your thoughts become corrupt and the person becomes suicidal and if the thoughts get s erious that’s whenRead MoreHypertension : A Common Disease893 Words   |  4 PagesHypertension is a common disease that many people have heard about, but many do not understand. This â€Å"silent killer† has many causes, as well as signs, symptoms; however, there are ways to avoid it. This paper will explain hypertension in detail, including how to prevent it and how to live life to the fullest while having hypertension. Hypertension, is also known as high blood pressure (HBP). It is a common disease which mainly affects people over the age of 60. Hypertension is caused by increasedRead MoreArticle Report On The 24 1697 Words   |  7 Pages24 Ways to Combat Stress By Michelle Geysbeek | Submitted On January 29, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Michelle Geysbeek Known as the silent killer, stress is something we encounterRead More Diabetes The Silent Killer Essay1234 Words   |  5 Pages The Silent Killer: Diabetes Diabetes is the sixth leading cause of death by disease. It is a chronic disease that has no cure. Therefore it comes to no surprise that this disease has acquired countless number of attentions. Unfortunately, 5.4 million people in the United State are unaware that they have this disease. Until they do, they have already developed life-threatening complications. This may include blindness, kidney diseases, nerves diseases, heart diseases, strokes, and amputations. ItRead MoreTo See, or Not to See. Evil Exists and Grows.973 Words   |  4 Pagesthe ignorance breathes life. The evil grows and strengthens, gradually taking over any good that may be left. But when evil is all around and good is hard to come by, does that same evil now become normal? During a time of war, good people become killers and bad people become customary. The fine line between good and evil becomes blurred into a senseless smudge in the eye of reality. The good people now, whilst protecting their freedom and family, are simultaneously destroying the families of thoseRead MoreLiterary Analysis Of Killings And The Cow1051 Words   |  5 Pagesdeal with the death of one of his sons Frank. At the beginning of the story, Matt seems to have an unbearable amount of grief, stress, and pressure. Most of this is caused by his wife who seems to not want her sons killer out walking the streets. By the end of the story, Matt had kil led Strout, his son’s killer, and the last line was â€Å"he shuddered with a sob that he kept silent in his heart† (Dubus 74). This line alludes that Matt ended up worse than when he started, almost to the point where he hasRead MoreThe Population Of Interest Used By Charles Georges County Maryland1669 Words   |  7 Pagesblood pressure is known to have increased risk of stroke and heart disease (Sowers, Epstein, Frohlich, 2001). Hypertension in African American population is considered to be highest across the globe as compared to white population. It is a silent killer as it causes permanent damage to heart (World Health Organization, 2015). Obesity significantly contributes to hypertension in all populations. It is more prevalent in Hispanics and African American specifically in women in comparison to whiteRead More Hypertension Essay example607 Words   |  3 Pagesexcessive alcohol consumption, stress, use of birth control pills, obesity, and a sedentary lif estyle.what age is at risk?If you are a man from 35 to 50, you are in a high-risk zone for hypertension, this is especially true if hypertension also runs in your family. It is less likely for women to have high-blood pressure, but the risk increases after menopause.SymptomsThere are usually no symptoms for hypertension. This is why it is often called the quot;silent killerquot;. Actually, you could have